December 19 2015

December 19 2015

December 18, 2015 3:49 PM ByCoach Mark InW.O.D. - Workout of the Day

Upcoming Events

At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE

WOD

E2M 16 min

1 Clean+2 Jerks

Score= Heaviest successful lift

rest 3 min

EMOM 7 min

1 Clean Pull+1 Clean+1 Jerk

Rx: 155/115

RxA: 205/155