Upcoming Events
- At Miramar: 5th Annual Ugly Xmas Party/White Elephant Friday December 18th CLICK HERE
- At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE
SWOD Week 2 (18-20 min)
Box Squats 12 sets of 2 @ 57%, rest 45 sec between sets
% based off your back squat
Partner WOD
AMRAP 16 min
20 Wall Balls (20/14 to 10’/9’)
15 Toes to Bar
10 Power Cleans (135/95)
*One partner working at a time, one partner rows 20 cal