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Skill: Ring Muscle Ups
WOD
AMRAP 4 min
4 Ring Muscle Ups (sub 8 strict pullups)
20 Unbroken Double Unders (sub 40 singles)
rest 2 min, then
4 Ring Muscle Ups (sub 8 strict pullups)
8 Pistols
12 Pushups
20 Unbroken Double Unders (sub 40 singles)
4 Rounds for time