Upcoming Events
- At Miramar: 5th Annual Ugly Xmas Party/White Elephant Friday December 18th CLICK HERE
- At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE
SWOD Week 2: Clean and Jerk Progression (20 min)
Tall Jerks 3×3 (empty bar or light weight-unscored)
3 Cleans and 1 Jerk x 3
2 Cleans and 1 Jerk x 2 (record heaviest of these)
WOD
200m run
25 Ball Slams (30/20)
20 DB Push Presses (30/20)
15 Deadlifts (225/155)
400m run
20 Ball Slams (30/20)
15 DB Push Presses (30/20)
10 Deadlifts (225/155)
600m run
15 Ball Slams (30/20)
10 DB Push Presses (30/20)
5 Deadlifts (225/155)