Upcoming Events
- At Miramar: 5th Annual Ugly Xmas Party/White Elephant Friday December 18th CLICK HERE
- At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE
SWOD Week 2 (15 min)
Bench Press 4×8
WOD
AMRAP 5 min
Max Reps Thrusters
Rx: 135/95
RxA: 155/115
rest 2 min
AMRAP 4 min
Max Reps Thrusters
Rx: 115/85
RxA: 135/95
rest 2 min
AMRAP 3 min
Max Reps Thrusters
Rx: 95/65
RxA: 115/85