Upcoming Events
- At Miramar: 5th Annual Ugly Xmas Party/White Elephant Friday December 18th CLICK HERE
- At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE
SWOD Week 2 (18-20 min)
Box Squats 12 sets of 2 @ 57%, rest 45 sec between sets
% based off your back squat
WOD
AMRAP 8 min
8 KB Swings (70/53)
10 Pullups
12 Front Squats (95/65)