Upcoming Events
- At Miramar: 5th Annual Ugly Xmas Party/White Elephant Friday December 18th CLICK HERE
- At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE
SWOD Week 1 (18 min)
Box Squats 10 sets of 2 @ 55%, rest 45 sec between sets
% based off your back squat
WOD
3 Hang Power Snatches (135/95)
4 Hang Snatches
5 Burpee Box Jumps (30/24)
30 Double Unders (60 singles)
rest 60 sec
4 rounds for time, including rest