Announcements
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
- Hoodie Preorders are up NOW!! CLICK HERE
SWOD: Week 7 (25-30 min)*
*Coaches: 25-30 min window is mandatory
Deadlift 2 sets x2 @90%
WOD
AMRAP 7 min
8 Strict Pullups
10 Ball Slams (30/20)
12 Alternating Front Rack Lunges (95/65)