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SWOD testing: Overhead Squat 20 mins to find new 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 1 @ 90%, 1 @ 100%, 1 @ 105%
resting 2-5 mins between sets
WOD
EMOM 10min
3 Front Squats (135/95)
2 Push Presses
1 Thruster