Announcements
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
- Hoodie Preorders are up NOW!! CLICK HERE
SWOD Week 7 testing
Hang Snatch: 30 mins to find your 1RM
Recommended warm up: 3 x 50%, 3 x 66%, 2 x 80%, 1 x 85%, 1 x 90%, 1 x 95%
WOD
CrossFit Games Open Workout 11.1/14/1
AMRAP 10 min
30 Double Unders (60 singles)
15 Power Snatches (75/55)*
*CF858 Plate Preservation Penalty=10 Burpees every time you drop the barbell from above the waist
**Sabares Modifier=50 Burpees and immediate DNF