Announcements
- ATG Barbell is now at Mission Gorge too! CLICK HERE
- Black Friday Gift Cards go on sale soon! CLICK HERE
- Holiday Hours for BOTH locations:
- Weds 11/25 closed at 6pm (last class at 5pm)
- Thursday 11/26 CLOSED
- Friday 11/27 Open gym 10am-12pm only
- Saturday: Regular Hours resume
SWOD Week 4 (unscored) (15 mins)
A1) Glute Bridges 3×12 AHAP
A2) Weighted Box Step Ups w/DB or KB 3×20 (10 per leg)
Focused SWOD Week 4 (unscored)
A1) Barbell rows with 2 sec pause at top of pull 3×10
A2) Pullup negatives w/wide grip 3×10 (40X0)
WOD
12-10-8-6-4-2
Burpee Broad Jumps (6’/4’)
Burpee Pullups (men must use higher bars)