Announcements
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
- ATG Barbell is now at Mission Gorge too! CLICK HERE
Skill (15 min): Double unders and progression
WOD
Buy In: 1500m row, then
3 rounds of:
12 Sit ups w/Slam Ball Overhead (30/20)
16 Goblet Lunges w/Slam Ball
20 Burpee Ball Slams