Announcements
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
- ATG Barbell is now at Mission Gorge too! CLICK HERE
SWOD: Oly Work
1 Clean Pull x 1 Clean x 3 sets
1 Power Clean + 2 Jerks x 4 sets
WOD
AMRAP 4min:
20 Burpee Box Jumps (24/20)
Max Squat Snatches in time remaining
Rx: 50% of body weight
RxA: 100% of body weight
rest 3 min
AMRAP 4 min
20 Burpee Box Jumps (24/20)
Max Squat Cleans in time remaining
Rx: 75% of body weight
RxA: 110% of body weight
rest 3 min
AMRAP 4 min
20 Burpee Box Jumps (24/20)
Max Back Squats in time remaining* bar comes from ground
Rx: 100% of body weight
RxA: 120% of body weight
Score: number of reps for each AMRAP putting body weight on board is optional