Announcements
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
- Hoodie Preorders are up NOW!! CLICK HERE
- ATG Barbell is now at Mission Gorge too! CLICK HERE
November 15th is a special day for CrossFit 858 athlete Gerardo “Jerry” Sandoval and the rest of CrossFit 858. Today, we mark the 4th anniversary of Jerry’s diagnosis of lymphoma. Jerry is still fighting this battle and as a show of support we will be programming the WOD that took place for Jerry’s fundraiser a year ago on Monday.
Jerry: Keep fighting. Through every battle there are high points, and low points. They key is to hold the line, as you have done.
You have become a leader by example. Continue to show us what humility, and fortitude looks like in the face of adversity. Continue to show us what an open heart and positive attitude can do for a person’s own outlook and how it affects those around them. Continue to show us what really matters in life and what a true warrior looks like.
We are behind you every step of the way, and proud of you.
-Mark
SWOD: Week 6 (17 min)
Overhead Squats 6×2
Partner WOD
“Jerry”
Partner WOD
AMRAP 15 min
11 Pushups
15 Wall Balls (20/14 to 10’/9’)
11 KB Swings (70/53)
200m run
*Each partner will do reps, then switch off before moving onto next movement.
Both will run the 200 together
