Announcements
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
- Hoodie Preorders are up NOW!! CLICK HERE
- ATG Barbell is now at Mission Gorge too! CLICK HERE
SWOD: Week 8 (25-30 min)
Deadlift 4 sets x4 @80%
WOD
Time Trials
100m Sprint
rest 60 seconds
8 rounds
*Bring Stopwatch or use one provided
**Recommended to stay outside and sprint 100m straight through vs 50m and back
Score= fastest and slowest times for comparison