Announcements
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
- Hoodie Preorders are up NOW!! CLICK HERE
- ATG Barbell is now at Mission Gorge too! CLICK HERE
SWOD: Oly Work
Tall Cleans 4×3 stay at relatively light weight (unscored)
Power Cleans 5×3
WOD
In 1 min:
12 KB Swings (70/53)
Max reps Burpees in time remaining
rest 30 sec
In 1 min:
12 HR Pushups
Max reps Burpees in time remaining
rest 30 sec
3 rounds
Score=Total reps of burpees