Announcements
- Black Friday Gift Cards on sale now!! CLICK HERE
- $70 for a month of CrossFit 858!!
Upcoming Events
- Member Appreciation Event: Mission Gorge vs Miramar BUBBLE SOCCER! Sunday December 6th CLICK HERE
- At Miramar: 5th Annual Ugly Xmas Party/White Elephant Friday December 18th CLICK HERE
- At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE
SWOD: Oly Work (18 min)
1 Clean Grip Deadlift+1 Hang Clean+2 Jerks x 7 sets
WOD
400m run
40 Double Unders (80 singles)
30 Jumping Lunges
20 Wall Balls (20/14 to 10’/9’)
10 Back Squats (135/95)
3 Rounds for time