Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
- Kids Room is now available at the Mission Gorge location! CLICK HEREto read more
WOD
800m run
40 Double Unders (80 singles)
30 Goblet Lunges (53/35)
20 Ring Dips (sub: leg supported or jumping ring dips)
2 Rounds for time