Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
SWOD: Week 3
Hang Snatch Progression
High Hang Snatch+Hang Snatch x 3
Hang Snatch: 3×4 reps
WOD
200m run
10 Power Cleans
8 Situps
6 Front Squats
4 Rounds for time
Rx: 135/95
RxA: 185/95