Announcements
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
SWOD: Week 6
High Hang Snatch+Hang Snatch x 2
Hang Snatch: 5×2 reps (try to hit your last 1RM for this)
WOD
8 Rounds of:
5 Clusters
100m run
Rx: 135/95
RxA: 185/135
20 min cap: target time sub 15 min