Announcements
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
- Want to potentially coach? Check out the CrossFit 858 Intern program CLICK HERE
SWOD: Week 3
Overhead squat 5X4 (go heavier than last week)
WOD
AMRAP 8 min
2 Ring Muscle Ups (4 Strict Pullups)
4 HSPU
6 Renegade Rows (30/20)