Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- Body Comp’s make up dates are:
- Tuesday October 20 for Miramar
- Surveys for Marion/Patrick/Blake are up! Please give us feedback HERE
- Want to potentially coach? Check out the CrossFit 858 Intern program CLICK HERE
SWOD: Week 5
High Hang Snatch+Hang Snatch x 2
Hang Snatch: 2×3 reps, 3×2 reps (try to hit your last 1RM for this)
WOD:
AMRAP 4 min
400m run
Max Front Squats in time remaining
Rx: 135/95 RxA: 185/135
rest 2 min
AMRAP 4 min
400m run
Max Hang Power Cleans in time remaining
Rx 135/95 RxA: 185/135
rest 2 min
AMRAP 4 min
400m run
Max KB Swings (70/53) in time remaining