Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- Body Comp’s make up dates are:
- Tuesday October 20 for Miramar
- Surveys for Marion/Patrick/Blake are up! Please give us feedback HERE
- Want to potentially coach? Check out the CrossFit 858 Intern program CLICK HERE
SWOD: Week 4
Deadlift 6 sets x 5 @70%
WOD
EMOM 8 min:
Odd: 20 Ring Rows, Max Back Squats (135/95) in time remaining
Even: 10 Front Squats (135/95), Max Strict Pullups in time remaining
Score=total reps of Back Squats and Strict Pullups, Back Squats are from the floor!!
right into, starting at 8:00 on clock
30 sec Plank Hold (do NOT break plank)
30 sec mountain climbers
4 rounds (stop at 12:00 on clock)
Score=total reps of mountain climbers