Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
- Kids Room is now available at the Mission Gorge location! CLICK HEREto read more
SWOD: Week 4
High Hang Snatch+Hang Snatch x 2
Hang Snatch: 2×4 reps, 2×3 reps*
*Only heaviest 2×3 is recorded
WOD
40 Wall Ball Burpees (20/14 to 10’/9’)
30 DB Hang Squat Cleans (30/20)
20 Strict Pullups
200m DB Farmers Carry (30/20)
2 Rounds for time