Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
- Kids Room is now available at the Mission Gorge location! CLICK HEREto read more
SWOD: Week 1
Overhead squat 5X5
WOD
AMRAP 5min
5 Overhead Squats (Rx: 115/85 RxA: 155/115)
5 Floor Presses (Rx: 115/85 RxA: 155/115)
rest 3 min
AMRAP 5min
5 Overhead Squats (Rx: 115/85 RxA: 155/115)
10 HR Pushups