Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
- Kids Room is now available at the Mission Gorge location! CLICK HEREto read more
WOD
EMOM 7 min
Squat Clean+Hang Squat Clean+Jerk
Rx: 135/95
RxA: 205/135
rest 3 min
EMOM 6 min
3 Squat Snatches
20 Unbroken Double Unders (40 singles)
Rx: 95/65
RxA: 155/115