September 8 2015 September 7, 2015 5:44 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite! SWOD: Oly Work 2 Hang Squat Snatches+1 OHS x 5 sets WOD AMRAP 12 min 3 Squat Snatches 5 OHS 7 Burpee Pullups (Men must use high bars) Rx: 115/85 RxA: 155/115 Share
