Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- Labor day hours: 8am class, 9am class 10-12pm Open gym
SWOD
Back Squat Week 6: 2 sets x 2 reps @ 100%
WOD
AMRAP 3 min
200m run
Max Front Squats in time remaining (135/95)
-3 Rounds-
Score=total reps