Announcements
- Please fill out coaches surveys for Jon, Lisa, Michael, and Jaime CLICK HERE (please be objective and constructive. One word answers like “yes, no, or nothing” will be deleted)
- 858 Miramar: please do NOT do HSPU or any other activities, or lean objects outside on the wall-per the landlord
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
SWOD: Week 5 (20-25 min)
Back Squat 3 sets x 3 reps @95%
WOD
12-9-6-3
Deadlifts (225/155)
Strict Pullups (RxA: Bar Muscle Ups)
(time cap: 15 min)