Announcements
- Please fill out coaches surveys for Jon, Lisa, Michael, and Jaime CLICK HERE (please be objective and constructive. One word answers like “yes, no, or nothing” will be deleted)
- 858 Miramar: please do NOT do HSPU or any other activities, or lean objects outside on the wall-per the landlord
WOD
10-1
Ring Rows
Russian KB Swings (70/53)
Goblet Squats
30 Double Unders (60 singles) after each round