Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
- BODY COMP body comp analysis is coming to Mission Gorge on October 1st, and Miramar on October 3rd. Click on the locations to sign up! Thanks Coach Lisa for setting this up!
Partner WOD
400m run w/Slam Ball (30/20), each team will have one ball
30 Partner Slam Ball Situps (30/20)
30 “Low 5” Partner Pushups
3 Rounds for time