Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
- BODY COMP body comp analysis is coming to Mission Gorge on October 1st, and Miramar on October 3rd. Click on the locations to sign up! Thanks Coach Lisa for setting this up!
SWOD: Week 1
Hang Snatch Progression
3 Position Snatch (HH, H, FL) x 4
High Hang Snatch+Hang Snatch x 3
WOD
AMRAP 4 min
4 Squat Cleans
8 Pistols
20 Double Unders (40 Singles)
rest 1 min
AMRAP 4 min
2 Squat Cleans
2 Hang Squat Cleans
8 Pistols
20 Double Unders (40 Singles)
rest 1 min
AMRAP 4 min
4 Hang Squat Cleans
8 Pistols
20 Double Unders (40 Singles)
Rx: 135/95
RxA: 185/135