Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
Skill(15 min): Handstand Holds and Walks
WOD
3 Rounds of:
20 Pullups
15 Situps
10 OHS (115/85)
then, immediately
3 Rounds of:
30 Double Unders (60 singles)
10 Power Snatches (115/85)
All for time