Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
SWOD: Baseline Testing
Deadlift: 20 min to find 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 90%, 100%, 105%
resting 2-3mins between sets
WOD
AMRAP 4 min
10 DB Manmakers (40/30)
100m DB Farmer’s Carry
Max Burpee box jumps (24/20) in time remaining
rest 1 min
3 Rounds, Score=total burpee box jumps