Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- Please welcome Marion Seeley, Blake Glassman, and Patrick Fuller to the coaching staff! CLICK HERE to read more about them
WOD
AMRAP 5 min
200m row
10 Ring Dips
rest 2 min
AMRAP 5 min
8 Ball Slams (30/20)
4 Box Step Ups w/Slam Ball overhead (30/20 Ball, 20” box)
rest 2 min
AMRAP 5 min
10 Russian KB Swings (70/53)
10 HR Pushups