Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- Please welcome Marion Seeley, Blake Glassman, and Patrick Fuller to the coaching staff! CLICK HERE to read more about them
SWOD: Oly Work
1 Clean+1 Front Squat+1 Thruster x 4 sets
2 Clean Pulls x4 sets
WOD
AMRAP 12 min*
8 Single Arm DB Hang Snatch (40/30)
8 Bent Over DB Row (40/30)
8 DB Swing (40/30)
8 Backward DB Lunge (40/30)
*Scoring: Entire sequence must be done on one side before switching sides. Once you go through 8+8+8+8, that equals a round. i.e. Left side and right side=2 rounds