Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
SWOD
Back Squat Testing: 30 mins to find new 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 1 @ 90%, 1 @ 100%, 1 @ 105%
resting 2-5 mins between sets
WOD
AMRAP 7 min
9 Wall Balls (20/14 to 10’/9’)
9 Toes to Bar
RxA: 2 For 1 Wall balls