September 12 2015 September 11, 2015 3:21 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite! WOD 30 Double Unders (90 singles) 25 Back Squats (95/65) 20 Burpees 15 DB Front Squats (30/20) 10 DB Push Presses (30/20) 3 Rounds for time Share
