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SWOD
Back Squat Week 5: 6 sets x 2 reps @80%
WOD
AMRAP 6 min:
6 Strict pullups (RxA: 3 Ring Muscle ups+3 Ring Dips)
6 HSPU (RxA: 6 Strict HSPU)
rest 2 min
5 Deadlifts (225/155; RxA: 275/185)
50m Pinch Carry (35/25)
4 Rounds for time