September 10 2015 September 9, 2015 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite! Skill: (15 min) Split Jerks or Push Jerks* *PVC pipe or empty barbell ONLY WOD 20-15-10-5-10-15-20 KB SDHP (70/53) Clapping Pushups Situps Share
