Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
- BODY COMP body comp analysis is coming to Mission Gorge on October 1st, and Miramar on October 3rd. Click on the locations to sign up! Thanks Coach Lisa for setting this up!
Skill: Bar Muscle Ups (15 min)
WOD
10 Back Squats (135/95)
15 Toes to Bar
20 Ball Slams (30/20)
200m Plate Carry (45/35)
3 rounds for time