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September 18, 2015

September 18, 2015

September 19 2015
6:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
Skill(15 min): Handstand Holds and Walks

WOD

3 Rounds of:

20 Pullups

15 …
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September 18, 2015

Track your progress: SugarWOD and CrossFit 858
2:10 PM ByCoach Mark InNews and Announcements
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Track your progress: SugarWOD and CrossFit 858

One of the great things about CrossFit is that everything is measurable. None of the data from your benchmark workout tests and retests are worth anything if you don’t track your workouts.

And …

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