September 17, 2015
Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
SWOD: Baseline Testing
Deadlift: 20 min to find 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 90%, 100%, 105%
resting 2-3mins …