Daily Archives

September 13, 2015

Announcements

• 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!

SWOD

Back Squat Testing: 30 mins to find new 1RM

Recommended Warm Up:

8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 1 @ 90%, …