September 10, 2015
Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
SWOD
Back Squat Week 5: 6 sets x 2 reps @80%
WOD
AMRAP 6 min:
6 Strict pullups (RxA: 3 Ring Muscle ups+3 Ring Dips)
6 HSPU …