September 7, 2015
Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
SWOD: Oly Work
2 Hang Squat Snatches+1 OHS x 5 sets
WOD
AMRAP 12 min
3 Squat Snatches
5 OHS
7 Burpee Pullups (Men must use high bars)
Rx: …