Announcements
- Please fill out coaches surveys for Jon, Lisa, Michael, and Jaime CLICK HERE (please be objective and constructive. One word answers like “yes, no, or nothing” will be deleted)
- 858 Miramar: please do NOT do HSPU or any other activities, or lean objects outside on the wall-per the landlord
- 858 Mission Gorge: Please no Wall Balls or HSPU on the newly painted walls until Wednesday at least
SWOD: Oly Work
Klokov Complex (1 Deadlift+1 Squat Clean+1 Front Squat+1 Push Press+1 Push Jerk) x 6 sets
WOD
Alternating Double Tabata (16 rounds)
Hang Power Snatches (75/55)
Jumping Lunges, Back Rack (75/55)
Score=Total reps