August 7 2015 August 6, 2015 4:35 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Back Squat 6 sets x 3 reps @80% WOD AMRAP 12 min 5 Thrusters (135/95) 6 Front Rack Lunges (135/95) 7 Shoulder to Overhead (135/95) 8 Pistols Share
