August 5 2015

SWOD: Week 7

Bench Press 6×2

FOCUSED SWOD

A1) Barbell rows 4×8

A2) Pullups with Band (go with thinner band than before 4×8

WOD

50 Dumbbell Manmakers (30/20)

*20 Air Squats every time you let go of dumbbell(s)