August 4 2015

August 4 2015

SWOD: Week 6

Clean 3 sets of Triples (Touch and go or as close as possible)

3 sets of Doubles (Touch and go or as close as possible)

WOD

EMOM 12 min

2 Snatches*

*Start min 1 at 95/65, and increase weight each round.  

*If you miss 2 rounds in a row, go down in weight and come back up until you are successful *Heaviest double will go on board.